Train With the Best
At Crossfit Efficient, we believe in only the highest standards of physical fitness training. Our highly qualifed and skilled Coaches at CrossFit Efficient are actively enriching the lives of our members and creating a community of like minded people who love being healthy and strong. Getting you in shape through proper implementation of evidenced based core strength & conditioning methodology is our goal. Learn more about our methods.
CrossFit Efficient, is a world-class CrossFit box located in the heart of Guwahati-03. Our aim is to make fitness accessible, make training fun and make a healthy lifestyle easier to start and maintain. We believe that fitness is not a privilege, but a necessity in today’s stressful and arduous life. CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable.
Our program is based on CrossFit methodology. This means we do constantly varied, functional movements at high-intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life. We will train for longevity, train for health and most of all, and we will train for fun. We take pride in building the highest quality CrossFit facilities and staff with only the best of the best. Our coaching staff has many years of CrossFit training experience. We are going to make sure that everyday you leave us feeling a little bit (or a lot) better than how you entered.
Courtesy of CrossFit Inc.
Mon - Sat: 5.30 am - 9.30 pm
Sun: 5.30 am - 12.30 pm
For Special Seminars & Demo Classes
Join a CrossFit Class
Find the Right One for You
CrossFit Efficient offers a weekly schedule of classes for every fitness fan. Focusing on muscle building, fat loss, performance enhancement & core strength and conditioning program. Subsequently, providing special training session on:
1. Professional CrossFit Training
4. Professional TRX Training
5. Kettlebell Training
6. Running Technique
8. Sports Conditioning for Professional Players & Athletes
9. Sports Injury Corrective Training
10. Special Personal Training Session
Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.
What Is CrossFit?
THE KEY TO HEALTH AND FITNESS
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
Off the carbs, off the couch. The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.
Your support network. At more than 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends.
Courtesy of CrossFit Inc.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
—Greg Glassman, CrossFit Founder
Let Us Be Your Guide
Hit the Gym with a Trainer
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
Join one of our trainers for an hour of unique exercises implementing professional CrossFit training methodology through constantly varied functional movement executed in high intensity to increase your performance and strengthen your body taking your fitness to the next level of ultimate athleticism. This type of training allows for a wide variety of exercises that works every muscle group helps you to look good as well as feel good. Group Training will improve all fitness areas by emphasizing coordination, balance and core strength.
Fundamentals of CrossFit
Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Fundamentals of CrossFit is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!
Get In Touch
Ready to join? Give us a call or stop by today and check out the box!
R.G. Baruah Road, White House Building, 2nd Floor
Opposite To Guahati Commerce College Boy's Hostel Guwahati, Assam 781003